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Do I Need to Count Calories to Lose Weight?

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Hi I'm Claudine!

I started consistently going to the gym back in 2012 because I wanted to just look good, but I didn't realize that the benefits went beyond that--it alleviated so much of my anxiety, brought my confidence up, and steered me off the path of my family's unhealthy history.

Now I help high-performing corporate and business women do the same. You've probably been putting yourself, your mental health, and physical health in the back burner at the cost of you reaching your fullest potential. You can get it back, as long as you drop the people pleasing and realize how important you are.

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